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COVID 19: Meet your protein goal on a plant-based diet.

Apr 2, 2021 | Nutrition

    With the growing rate of technology in this generation at a high pace, the healthy lifestyle of people is deteriorating. People opt for more junk food, ready to make food items with lots of preservatives in it. All these eating habits have a bad impact on the immune system of the body making it weak and getting affected by infections easily.

    The COVID 19 situation is a trending topic and is getting worse day by day all over the world. Until the availability of the vaccine, it is very important to maintain a balanced healthy diet to boost immunity in order to fight the deadly viruses now and hereafter. Hence, each one of us is looking for a healthy nutritious diet full of minerals, fibres, vitamins and proteins.

    No matter what, together with other nutrients, protein deserves special attention in your diet. Protein being the basic building block of the body hence people are coming up with different protein intake goals. Protein can be included in our diet through different sources like ketogenic protein and Vegan protein. Due to COVID 19, the scales of sources of protein are more tilted towards the plant-based protein.

    You may think that how can plant-based eaters get all the required amount of proteins right? Let us see the best source of plant-based protein and magic plant-based protein powder can do.

    What is Plant-based protein?

    Protein is the main source of the supplier of energy to our body. Protein is made up of 20 amino acids out of which 11 are produced by the body and the other 9 essential amino acids are provided by the food we eat. Many people consume protein from an animal base and plant-based, but plant-based protein is ideal for people who are looking for a vegetarian protein source.

    Plant protein diet helps supply energy, strengthens muscles, builds immunity, and helps in metabolism, growth, repair, maintenance, and of the body. Even with little information and planning, it is easy to meet your protein goals on a plant-based diet.

    Why Plant-Based Protein over whey protein?

    There is always a big fuss on plant protein vs animal protein as people come up with different opinions. And the fact is plant protein and animal protein are different in some ways. Plant-based protein is very trendy these days due to rising veganism and demand for organic food.

    Plant protein helps reduce weight as it contains fewer calories as compared to whey protein. Due to no lactose content, it is easy for digestion. Plant protein has a higher nutritional density containing essential vitamins, minerals, and antioxidants. Plant-based protein is gluten-free and allergen-free.

    Although animal-based protein is a complete source of protein they can have side effects giving rise to some of the other diseases. Plant-based protein makes you feel full as they are complete meals themselves.

    Extra role of plant-based protein powder

    Plant-based protein supplements are a very well-liked easy to consume dietary source that consists of avoiding animal-based sources for plant-based food. No matter what body goal or diet you are pursuing plant-based protein powder is a natural and pure protein derived by removing carbs and fats from the protein sources like beans, grains, seeds, legumes.

    Helps in weight loss, cure cancer and hypertension, strengthening muscles, bodybuilding, controlling cholesterol level in the body.

    As you can see, plant-based protein plays a vital role, by combining essential sources into well-balanced powder form, we can get perfect protein consumption with all the important attributes of plant-based nutrients. Plant-based protein powder is a great option for anyone who loves living a healthy lifestyle and keeping in shape.

    Sources of Plant-based protein

    Some plant-based protein sources like soya beans and quinoa are a complete source of protein that means they contain all the 9 essential amino acids needed by our body. Besides soya beans and quinoa, cluster beans are also a complete source of plant protein with many benefits and no allergies and side effects. Sources with high protein value and they are:

Sources of protein in plant-based ingredients
  • Cluster beans (Guar)

    The guar meal is a very promising source of protein containing 35 to 47.5% crude protein. Concentrated guar protein is a high-value source of nutritional protein with high energy content and a strong amino acid profile. Guar offers several health benefits including maintaining blood sugar level, cholesterol level, maintaining weight, and helps digestion.

  • Tofu

    Soy products are a very rich source of plant-based protein offering from 10g to 15gm of protein per ½ cup depending on the variation in preparation.

  • Lentils

    They contain a lot of protein. Iron, fiber, and potassium offer 8.84gm of protein per ½ cup.

  • Chickpeas

    Chickpeas are a high protein source mainly for kids offering 7.25gm per ½ cup.

  • Green Peas

  • Hemp seeds

    Complete protein offering 5 gm of protein per tablespoon.

  • Peanuts

    Peanuts are very healthy offering 20.5 grams of protein per ½ cup.

  • Almonds

    Almonds are great for skin, eyes, and brain functioning offering 16.5gms of protein per ½ cup.

  • Chia seeds

    Chia seeds are a fiber-rich complete source of protein offering 2gm per tablespoon

    Guar protein Healthy milkshake recipe

Healthy protein milkshake recipe

    Guar protein-rich milkshake is a sweet, thick, and healthy milkshake for those who want to build muscles and boost immunity. Perfectly fits in the vegan diet.

    Ingredients:

  • 3/4 cup almond milk

  • 1-2 cups ice cubes

  • 1 and ½ scoop guar protein powder

  • 1 Tbsp cocoa powder / 1 Tsp vanilla essence

  • ½ banana / 1 Tbsp honey depending on the sweetness required.

    Directions: Blend all the ingredients and enjoy your healthy drink.